Health & Fitness

Fitness
|Health & Fitness26 February 2021 (updated)

Pilates: What It Is and How to Do It

Looking for a low-impact workout you can do nearly everywhere anytime? Check out Pilates and its benefits for your health!

Sarah Lopez
How to do Pilates
Adult Health
|Health & Fitness26 February 2021 (updated)

Prostate Cancer: Symptoms and Therapy

Many men will receive a prostate cancer diagnosis in their lifetime, but what is it, exactly? Find out all about it and the many ways to treat it.

Sarah Lopez
prostate cancer treatment
Mental Health
|Health & Fitness25 February 2021 (updated)

9 Simple Tips to Improve Your Memory

Feeling forgetful these days? Did you know that there are several ways to improve your memory? Check out these 9 easy tips!!

Elizabeth Johnson
improve memory
Pregnancy
|Health & Fitness25 February 2021 (updated)

Six Pregnancy Emotions to Expect When You're Expecting

Your body is changing, your moods are changing, and you're totally normal! Read all about pregnancy emotions as you experience this exciting time!

Sarah Lopez
FamilyApp
|Health & Fitness,Lifestyle24 February 2021 (updated)

Dana Mancini: A COVID-19 Survivor Story

COVID-19 survivor Dana Mancini shares the remarkable story of her experience with the illness, and how she has turned a corner on the road to recovery.

Amelia Peck
Adult Health
|Health & Fitness,Sponsor Stories24 February 2021 (updated)

How to Treat Mild COVID-19 at Home

Feeling a little out-of-sorts these days, but not sure if you should visit a doctor? Learn how to identify and treat mild COVID-19 symptoms at home.

Arlene Dijamco

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Adult Health
|Health & Fitness24 February 2021 (updated)

A Confessional From 500 Days of the Sober Life

Ever thought about taking a pause from drinking? Here's what Mai Trinh of Mai Health Now has learned from 500 days of sober living.

Mai Trinh
Mai Trinh
Kid Health
|Children & Parents,Health & Fitness24 February 2021 (updated)

Mindful Meditation for Kids to Relax

Many children are already showing signs of anxiety and stress. Learn how meditation for kids can help them to stay calm and relax!

Sarah Lopez
Pregnancy
|Health & Fitness24 February 2021 (updated)

Iron Deficiency: 10 Symptoms and How to Treat Them

Iron deficiency is very common in the US, especially in pregnant women. Watch out for these signs and symptoms that may point to low iron levels!

Sarah Lopez
Kid Health
|Health & Fitness,Summer24 February 2021 (updated)

How Swimming Lessons Can Keep Your Family Safe

If you're planning on visiting the pool or beach with your family this summer, swimming lessons may be a good idea first! Check out these tips!

Sarah Lopez
Adult Health
|Health & Fitness24 February 2021 (updated)

Caffeine Withdrawal: Symptoms That Point to Addiction

Coffee addiction is a very underestimated health issue. Find out which caffeine withdrawal symptoms you might have and how to soothe them.

Sarah Lopez
Adult Health
|Health & Fitness24 February 2021 (updated)

7 Proven Ways to Boost Your Immune System

Looking for ways to naturally boost your immune system without spending a dime on supplements? Check out these fantastic tips from Dr. Arlene Dijamco!

Arlene Dijamco