Health & Fitness

Nutrition
|Food & Recipes,Health & Fitness09 March 2021 (updated)

Are Diet Drinks Really Healthy? Why or Why Not?

Many people rely on diet drinks because they are supposedly healthier and more figure-friendly. But are drinks with sweeteners really a better alternative?

Elizabeth Johnson
weight loss with diet drinks
FamilyApp
|Food & Recipes,Health & Fitness09 March 2021 (updated)

The Military Diet: A Crash Diet With Quick Results

Do you want to lose a lot of weight in as little time as possible? Then you should try the military diet. Find out how it works!

Sarah Lopez
new crash diet military diet
Kid Health
|Health & Fitness08 March 2021 (updated)

Childhood Stress and Tips to Keep Your Cool at School

Learn some strategies here to minimize childhood stress at home and at school, so you child can live stress-free and healthy!

Amanda Williams
Stress at school is essential
VB Basics
|Food & Recipes,Health & Fitness08 March 2021 (updated)

GYM & JUICE: Virginia Beach Juice Bar Guide

Don't let the holidays derail your healthy eating plans! You can still stay healthy with delicious and nutritious food from local juice bars!

Jess Horton
Pregnancy
|Health & Fitness,Lifestyle03 March 2021 (updated)

Subchorionic Hemorrhage: A Mother's Journey

What is a subchorionic hemorrhage, and what does that means for your pregnancy? Read on for one mother and baby's journey of life.

Laura Kraus
Laura Kraus
Nutrition
|Health & Fitness03 March 2021 (updated)

Steaming and Braising: 5 Tips to Prepare Healthy Food

Steaming and braising are excellent ways to prepare a variety of healthy foods. These gentle cooking methods preserve the flavor, and essential nutrients!

Sarah Lopez

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Nutrition
|Food & Recipes,Health & Fitness03 March 2021 (updated)

Fat in Your Diet – It's More Important Than You Think

Did you know that fats provide more than twice as much energy as carbs? And the right fat ratio in your diet can prevent diseases? Read on to learn how!

Sarah Lopez
Adult Health
|Health & Fitness03 March 2021 (updated)

Happy and Healthy Lifestyle: 9 Tips for a Disease-Free Life

What's the key to staying healthy? Many lifestyle habits can help us reduce illnesses, such as diabetes, cancer, and heart attacks so we can live full lives.

Sarah Lopez
Parenting
|Children & Parents,Health & Fitness02 March 2021 (updated)

4 Fun and Easy Hygiene Tips for Kids

Part of being a parent includes educating your children about healthy hygiene. Find out how children can learn to enjoy good hygiene practices with a few tips!

Amanda Williams
Nutrition
|Food & Recipes,Health & Fitness,Summer02 March 2021 (updated)

Pineapple Benefits for Health and Skin

Pineapples are delicious and make a healthy snack but there's even more to them! Find out why you should include this tropical fruit into your daily diet!

Sarah Lopez
Nutrition
|Food & Recipes,Health & Fitness02 March 2021 (updated)

7 Easy Tips for a Balanced, Healthy Diet

We all talk about healthy food and a healthy diet. But what does that actually mean? Check out these 7 easy tips for getting started!

Sarah Lopez
Kid Health
|Health & Fitness02 March 2021 (updated)

Childhood Immunizations During COVID-19

Feeling nervous about going to the pediatrician during COVID-19? Good news! You can still safely get childhood immunizations during this time, and here's how!

Nina Simone