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Adult Health

|Health & Fitness11 March 2021 (updated)

Seven Tips to Quit Smoking for Good

Have you wanted to quit smoking, but don't know where to start? These tips will help you kick the habit for good!

Sarah Lopez

Adult Health

|Health & Fitness10 March 2021 (updated)

Top 10 Quit Smoking Apps for iOS and Android

If you want to stop smoking but need a little support, check out these tips and list of quit smoking apps that may help!

Amanda Williams

Adult Health

|Food & Recipes,Health & Fitness10 March 2021 (updated)

Antioxidants - Protective Shields for Our Bodies

Learn all about antioxidants, where you can find them, and how they can boost your immune system to make you look and feel young.

Sarah Lopez

Adult Health

|Health & Fitness10 March 2021 (updated)

A Beginner's Guide to Essential Oils

Thought about trying essential oils, but don't know where to start? Read on to learn about which oils you should incorporate into your lifestyle.

Sarah Lopez

Adult Health

|Health & Fitness10 March 2021 (updated)

Set the Bar High for Your Resolutions With Captain Gains

Looking for a fresh, healthy start in 2021? Read on for some great tips from Captain Gains to stay active and fit all year long!

Amelia Peck

Adult Health

|Food & Recipes09 March 2021 (updated)

Apple Cider Vinegar Benefits for Health and Weight Loss

Apple cider vinegar seems to be everywhere these days! Find out about all the potential benefits apple cider vinegar may provide your health and weight loss.

Sarah Lopez

Adult Health

|Health & Fitness09 March 2021 (updated)

How Diet Culture Is Ruining Your Diet-- and Your Health

Diet culture may be keeping us from living healthy, happy lives. The only way we'll overcome it? Reject the cycle of dieting and weight loss.

Jayne Schultheis

Adult Health

|Health & Fitness03 March 2021 (updated)

Happy and Healthy Lifestyle: 9 Tips for a Disease-Free Life

What's the key to staying healthy? Many lifestyle habits can help us reduce illnesses, such as diabetes, cancer, and heart attacks so we can live full lives.

Sarah Lopez