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Adult Health

|Children & Parents,Health & Fitness24 February 2021 (updated)

Caring for a Chronically Ill Family Member

How do you take care of a chronically ill family member during the COVID-19 pandemic? Here are some ways to preserve your safety and sanity.

Adult Health

|Health & Fitness24 February 2021 (updated)

Testosterone - A Women’s Hormone?

Testosterone is considered a male macho hormone, but women make it too. Read all about testosterone and finding the right hormone balance.

Amanda Williams

Adult Health

|Health & Fitness,Home & Style10 February 2021 (updated)

Comfortable Shoes: Why Well-Fitting Shoes Are Important for Your Feet

Stilettos and slip-ons might offer a look that’s stylish and fashion-forward. But comfortable shoes will nurture the health of your feet.

Amanda Williams

Adult Health

|Health & Fitness10 February 2021 (updated)

Happy and Healthy Lifestyle: 9 Tips for a Disease-Free Life

What's the key to staying healthy? Many lifestyle habits can help us reduce illnesses, such as diabetes, cancer, and heart attacks so we can live full lives.

Adult Health

|Health & Fitness20 January 2021

How Diet Culture Is Ruining Your Diet-- and Your Health

Diet culture may be keeping us from living healthy, happy lives. The only way we'll overcome it? Reject the cycle of dieting and weight loss.

Jayne Schultheis

Adult Health

|Food & Recipes08 January 2021 (updated)

Apple Cider Vinegar Benefits for Health and Weight Loss

Apple cider vinegar seems to be everywhere these days! Find out about all the potential benefits apple cider vinegar may provide your health and weight loss.

Adult Health

|Health & Fitness06 January 2021 (updated)

Set the Bar High for Your Resolutions With Captain Gains

Looking for a fresh, healthy start in 2021? Read on for some great tips from Captain Gains to stay active and fit all year long!

Adult Health

|Health & Fitness19 December 2020

Top 10 Quit Smoking Apps for iOS and Android

If you want to stop smoking but need a little support, check out these tips and list of quit smoking apps that may help!

Amanda Williams

Adult Health

|16 November 2020

Seven Tips to Quit Smoking for Good

Have you wanted to quit smoking, but don't know where to start? These tips will help you kick the habit for good!

Adult Health

|Health & Fitness06 November 2020 (updated)

Herbal Remedies From Your Garden to Face Flu Season

Flu season is on its way, but luckily, we've got some ideas for natural herbal remedies that you can grow in your own garden! Check out our tips!

Adult Health

|Health & Fitness04 November 2020 (updated)

A Beginner's Guide to Essential Oils

Thought about trying essential oils, but don't know where to start? Read on to learn about which oils you should incorporate into your lifestyle.